Balanced Breakthrough
Group coaching for high achieving millennial women who are overwhelmed.
life coaching vs. therapy
Are you wondering what the difference is between a Life Coach and a Therapist? A Life Coach will work with clients to help improve their quality of life by setting and achieving goals in both personal and professional aspects. Whereas a Therapist will work with clients in relation to their mental health and emotional healing. I’m Kyndra Lina, your certified Life Coach and I help high achieving millennial women who are overwhelmed, create a slower more meaningful life by coaching you to become your best self, achieve better work-life balance, and craft practical plans that will empower you to pour into your passions and loved ones from a place of abundance!
can you relate
The problem is that societal expectations and traditional gender roles often place extra burdens on women, making it more difficult to meet every expectation and obligation. One of the primary challenges you face in achieving work-life balance is the pressure to manage multiple responsibilities—both professional and personal—while assuming the majority of caregiving and household duties. This constant juggling can lead to burnout, stress, and a persistent sense of being pulled in different directions.
your time is now
The solution is that Balanced Breakthrough goes beyond basic life coaching and focuses on holistic, life-enhancing support for women. It addresses the deeply rooted challenges that women face while offering practical tools to help you find harmony between your personal and professional life. It empowers clients to reclaim your time, reduce stress, and achieve greater fulfillment without compromising on your values and vision. By the end of Balanced Breakthrough, you will have a more balanced life, successful routines, a sense of freedom, and a greater ability to thrive in both your professional and personal life.
our signature program
The Balanced Breakthrough group life coaching program is split into two phases, the Intensive and the Mastermind. You will spend the first six months in this program in the Intensive phase where you will obtain all the foundational knowledge and techniques in each key area. After completing your courses you will receive a certificate of completion. Then you will spend the next six months in the Mastermind phase where you will actively implement and refine until you master each area. Last but not least you will end your time in this program with a celebration at our annual Reset Retreat!
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Goal: to gain control over your money and build financial freedom.
Key Topics:
Setting Financial Goals
Tracking Current Expenses
Setting Up a Budget
Creating a Cash Envelope System
Offerings
Reusable zero-based budget printables
Cash stuffing envelope trackers
Progress trackers
Savings challenges
Cash stuffing tool kit with envelopes, a wallet, a calculator, binders, and more
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Goal: to reclaim your time, avoid overwhelm, and optimize productivity.
Key Topics:
Prioritization
Scheduling Yearly Calendar
Time Blocking Weekly Planner
Overcoming Procrastination
Offerings:
Time audit printable
Reusable weekly time-blocking printable
Prioritization matrix
Personalization techniques
Productivity boosters
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Goal: to get crystal clear on your personal and professional vision and align your daily actions.
Key Topics:
Clarifying core values
Setting authentic goals
Aligning daily actions
Overcoming limiting beliefs
Offerings:
Energy auditing
Vision mapping workbook
Weekly reflection journaling
Reverse engineering goal setting
Reframing techniques to prepare for setbacks
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Goal: to boost energy, mental clarity, and overall wellbeing with pre-made meals.
Key Topics:
Menu Creation
Grocery Shopping
Batch Cooking
Food Storage
Offerings:
Nutritional basics
Weekly meal planner printable
Meal prepping checklist
Recipe database
Storage containers
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Goal: to prioritize self care without feeling guilty, maintaining balance, and avoiding burnout.
Key Topics:
Physical Self Care
Mental Self Care
Social Self Care
Setting Boundaries
Offerings:
Journaling prompts
Breathing exercises
Self assessment printables
Boundaries checklists
Habit trackers
Life Coaching Process
Consultation
Onboarding
eLearning
Certificate
Implementation
Refinement
Celebration
This program includes 5 pre-recorded courses with 20 modules in all, weekly group coaching calls, additional voxer support, and a retreat!
BONUS PERKS:
∙ TLEC Merch
∙ Personalized Kits
∙ Exclusive Access to Guest Expert Presentations
∙ Free TLEC membership through Private Facebook Group
∙ Virtual Concierge Services
∙ Milestone Awards
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This program is designed to help you reclaim balance and create a fulfilling life that aligns with your values. You’ll learn practical strategies to manage your time, set boundaries, prioritize self-care, and rediscover your passions without sacrificing your ambitions.
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We take a holistic approach, addressing both your personal life and career. You’ll learn how to create clear goals for both your career and family life, and we’ll help you find practical ways to balance them. The program will empower you to succeed in your professional endeavors while still being present for your family and yourself.
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Absolutely! The program is designed to fit into your busy schedule. Sessions are flexible, and you’ll have access to resources you can work through at your own pace. We understand that time is precious, so we focus on creating small, impactful changes that will make a big difference in your life without overwhelming you.
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This program combines actionable strategies with personalized support and accountability. It’s specifically tailored for high-achieving millennial women juggling multiple roles. You’ll connect with a community of like-minded women who understand your challenges and share your goals.
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Investing in yourself benefits your family, career, and overall well-being. When you prioritize your needs, you show up as a happier, healthier version of yourself—making you a better mom, wife, and professional.
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We value your privacy and create a safe, supportive space for you to be open and honest. While the group coaching involves sharing and learning from each other’s experiences, everything discussed within the group stays confidential. Our goal is to create a compassionate and non-judgmental environment where you can feel comfortable sharing.
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In our group coaching sessions, you’ll join other like-minded women who are also navigating similar challenges. Each session combines expert guidance, group discussions, and personalized feedback to help you tackle your unique struggles. You’ll also have access to a private online community for continuous support and accountability. It’s a supportive environment where you can connect, learn, and grow together.
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You’ll start to notice improvements in your daily life as you implement the strategies we discuss. This might look like feeling more in control of your time, having better work-life balance, experiencing less stress, or feeling more fulfilled in your personal and professional life. You’ll also receive ongoing feedback and support to help you measure your progress and adjust your approach as needed.
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If you’re feeling overwhelmed and uncertain about how to manage all your responsibilities, this program is designed specifically for women like you. If you’re unsure whether it’s the right fit, we offer a discovery call where we can discuss your unique situation and see if the program aligns with your needs and goals.